I thought you might find this interesting and liberating NeuroCoding info helpful.Do you know the difference between self-esteem and self-confidence? These are terms I often hear clients use when discussing how they feel and conclude that their levels are low.Self-esteem is how you feel about yourself, while self-confidence is about your beliefs in relation to achieving your goals. Both…

Maintaining emotional balance in this time of massive change is vital for success and survival. You are working to create lifestyle and joy, so remember that the design of your work requires you to design your work-life balance accordingly. It needs to be designed because the alternative is to allow your business world to manipulate you to be…

Just checking in with a thought you may find useful. As we journey through life, it's easy to forget the incredible power that lies within us. Each of us possesses the most profound tools: our brain, our nervous system, our mind and our very being. Yet, it often takes a lifetime to truly learn how…

The art of work includes the art of living.You are living one life and your day incorporates  whatever way you have designed your world.The idea of work-life balance tends to separate these ideas as if each is mutually exclusive.You are living and the way you distribute yourself into different dimensions of your world should be a blend and incorporate a flow rather than separation.All work…

Happiness is a skill and I know this might be a stretch to believeWe cultivate happiness through the doorways below.Managing where our attention is Managing our emotion Managing our thoughts and imaginingsManaging our behaviourManaging our breathingManaging to be honest with ourselves when we need helpManaging our recreation and rest…

I thought I would give you a friendly reminder about the importance of being kind and compassionate to yourself—just like you would be to a dear friend or a child you love. This really helps in managing stress and achieving a balanced connection between your heart and brain.When we treat ourselves kindly, we feel happier and more at peace. …

It is a wonderful thing that we are incredibly capable of being the ultimate authority in our own lives.  Yet at times it appears that we are at the whim of others, whether it is politics, friends, family or the current climate in the world.What if, even though these circumstances, situations, and challenges may exist, the…

It is not always easy to stop and look around and appreciate the moment in today’s fast-paced world. In fact it’s very easy to feel overwhelmed by the constant stream of information and demands on your attention. Cognitive overload can sneak up on us, if you let it and really can have a detrimental effect on…

I don't know what it is like for you, and yet I imagine if you are conscious, you are aware of just how much your attention is being pulled in all directions these days.With so much information and so many sources vying for your attention simultaneously, it's no wonder many of us feel an incredible sense of brain overload. The tricky part…

The phenomena of stress in life appears to be increased at present for many people.It has been found that what we pay attention to increases the intensity of our emotion.While challenge pervades most days, at the same time as good experiences are also happening, our attention can be drawn to either, and we can immerse in as if…

When we fixate we shut out many areas that are also going on at the same time.Usually, there are many things happening that are excellent during the stressful moment.  If we get too immersed in the problem the brain can shut out the good stuff, and find itself in the illusion that everything is…