Unlock the power of your Deep Breathing with Rex Urwin's breathwork and ice bath services. Our proven breathing techniques will help you reduce stress, improve focus, and elevate your well-being. Enter a workshop space to find your inner sanctuary through breathwork which transports you into another realm. Remove yourself from the everyday world and immerse into a deep trance through breathwork against a backdrop of hypnotic language, music and the scent of ancient ritualistic sage.

We will explore the Breathing techniques and background of breathwork and this incredible thing of breathing itself, that we do all day everyday, and yet it is so misunderstood, as are we. Exploring your breath and how you breathe is an incredible opportunity to learn more about yourself, how you operate, your defaults and your true strengths. The experience finishes with the opportunity to immerse yourself into an ice bath under the guidance of our team.

This space is for those who are brave enough to get to know themselves lovingly. There exists in each of us a deeper connection with memories and timeless archetypical symbolism that when triggered opens into your spiritual nature and foundational self.

Those of you who feel drawn to dive into the deeper beauty within will experience the transformative dreaming world that exists in the part of you filled with possibility and creativity. The healing nature of this workshop space needs to be experienced as it is beyond words.