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Team Mind & Breath Experience

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Teams that breathe together cause a mastermind!

Are you feeling stressed or anxious lately? I’ve got t the thing to help – powerful Breathing Exercises for Anxiety and mindfulness activities!

Successful team function is based on healthy team function and healthy team function is based on the health, resilience and clarity of each team member, as well as the capability of each team member in a harmonious way towards the intention and success of every individual and the goals, achievements, intentions, and targets of the business. Individual heart brain coherence leads to greater team coherence.

The breathwork opens up mindset and physical performance.

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Benefits of breathwork include:

  • Reduced cortisol
  • Increased oxytocin
  • Increased DHEA youth hormone
  • Oxygenates your body and brain beyond the ordinary
  • Manages your nervous system into a calm state rather than fight flight and gives you control of your emotions
  • Releases stress and trauma safely
  • And it’s fun as it stimulates DMT and that feels really awesome

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