“Rex has a rare and unique offering, and I would highly recommend his work and team to anybody who is looking to evolve as an individual as well as become the best version of themselves.  Much love and blessings.”

“Honestly, it’s been my favourite way to start a day for a long time. Rex sets the scene with a new theme each Monday morning, ironically usually something that is reflective of what you may be thinking of or channeling, and from there he initiates a breathwork practice, usually two types. The breathwork is amazing and something I can not speak highly enough, add that to the theme of the session and being in a room full of like-minded individuals, it’s the perfect way to set up your day or week to put you in a state of gratitude and optimism. Cannot recommend Monday Mentor enough.”

“Rex has been my mentor and mindset coach since 2016, at which time I was going through some significant business and personal issues. I was stressed and my life was a constant struggle and I felt like I was drowning everyday. I knew what I wanted to achieve, but just couldn’t seem to get there despite years of “personal development” book, courses and coaches. Rex digs deep into why we are a certain way and HOW to move to the person we want to be. My business and personal life are a million mile from where they were back then. I wish everyone could experience the phenomenal and life changing coaching and mentoring that Rex and Catherine offer. If you are thinking of working with Rex, I suggest jumping on it in a heartbeat.”

“Really good to be back. And probably what I noticed by missing these Monday morning sessions, I probably haven’t dealt with little issues that have popped up along the way. Just listening to what you’re saying today, Rex. So probably become too relaxed and too, I suppose not on the ball. Yeah. And which is good. You’ve gotta have time to be relaxed and just, just do nothing. But when little things have popped up, I probably haven’t been ready to deal with them. Okay. And I think this, what the Monday morning sessions do for me is it just is a little pep up every week to get me back into the mind frame. Just to be, to be ready to enjoy everything and sort of keep going. And I tend to handle the issues that pop up a lot better when I’ve had the bloody session. So I’ve really missed the last month or so of not seeing everyone. And Energize, energize the bunny going.”

“I will be forever grateful that I found Rex. He came highly recommended and I now understand why. I was frustrated and couldn’t change patterns that were on repeat in my business, my overall health and my personal life in general. Rex has used amazing techniques to change my life for the better and I am excited about the journey we are on together. It’s literally life-changing. I wish everyone would take the time and do the work to improve their overall awareness… Life is great! Let Rex help you go from strength to strength… You won’t look back.”

“I have been a client of Rex’s for many years. I have found Rex’s ability to look holistically at my challenges and opportunities for growth to be exceptional. As an owner of an executive recruitment company, I have met with literally hundreds of “executive/life coaches” over the years, almost all of whom I would never work with or refer clients to. Rex is one of the best and I can’t recommend him more highly.”

Rex is an exceptional high-performance coach/mentor who has transformed my life. His expertise helped me rewire my mindset, addressing both business challenges and family values with incredible precision. He’s opened my eyes to new ways of interacting with friends, colleagues, and family, making a profound impact on my personal life.

Rex’s unique ability to identify hidden issues and push me to experiment has been a game-changer. I’ve become more open, embracing growth in areas I didn’t even realize needed improvement. His coaching has allowed me to enjoy deeper connections with my family, colleagues and friends, understanding their personalities and refining my communication skills. I’m immensely grateful for Rex – he’s a true catalyst for positive change, and I can’t recommend him enough.

Rex has the ability to walk beside you, opening doors in your mind that you didn’t know existed.  He provides guidance through what feels like overwhelming and complex challenges with no way out.  Just when you think “Where is this going”… Rex opens your eyes and subconscious to a whole new viewpoint and way of thinking, giving you clarity and a sense of purpose. If you want to expand your mind, and increase your awareness of self and what you are truly capable of, Rex will take you on that journey.

Rex has had a huge influence on my life since we connected in 2009.  My health, family, business and confidence have all been greatly enhanced under Rex’s coaching and exposure to new ways of thinking.  Some things have seemed a bit woo-woo at first, but I’ve learned to trust The Man, lean in and be open to new possibilities.  I have, and will continue to, recommend family and friends wanting to learn more about what is possible for them, to see and be guided by Rex.  Whatever is on your mind, whatever is going on, you will get value from being inspired and mentored by Rex.  Do it!

Monday Mentor sessions have become my weekly ‘reset’ button, helping me refocus and step into each week with renewed energy and clarity.

These sessions have helped me boost my awareness of my thoughts and emotions, enabling me to make powerful choices. They’ve also instilled in me a routine of mastering the fundamentals that lead to success.

In a nutshell, the Monday Mentor sessions have been my secret to starting each week in a powerful way. Xxx

“ I attended the breathwork and ice bath session and it was one of the MOST amazing experiences that I’ve ever had. 

I’ve done one-on-one breathwork sessions before, but this group session was even more powerful.

I was a bit scared of the ice bath experience, but Rex guided us through the whole thing in such a wonderful and caring way. 

I’m so glad that I took part in the ice bath experience and I felt amazing afterwards.