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Name Rex written in white hand lettering font
Name Rex written in white hand lettering font


Discover our Experiences

our approach

Rex guides people home to themselves by offering a variety of experiences that combine mindset mentoring, breath work and ice baths alongside his own unique philosophies:
Science based

For over three decades, I have committed my life to an in-depth exploration of a broad range of academic and traditional disciplines. My journey has led me through a rich landscape of knowledge, all with the aim of understanding the full spectrum of human potential and experience.

My journey

My journey, as hard as it was, opened me up to an unexpected treasure: a deeper sense of empathy and love. I began to understand the struggles of others, not just from an intellectual standpoint, but on an emotional, human level. The roadblocks I encountered are not unique to me, and this realization birthed a profound connection to those around me who are also on their own journeys.

Unwavering support

True care is at the core of everything I do. My team and I will stand by you throughout your journey, offering steadfast support that knows no bounds. Together, we'll build a lasting relationship based on trust and genuine care.

Connected & judgement free

I offer an environment steeped in trust, free from judgment. Step into a space of unwavering, unconditional love – a sanctuary where spirituality intersects safety for transformative growth.

Age & wisdom

His journey from being on the streets in his teen years in a world of searching for meaning through to spending time in hippy communes in the 70s to jungles of Borneo in Indonesia immersing in indigenous cultures learning ancient wisdoms and practices, coupled with degrees in behavioural sciences and metaphysics Rex’s education has been immersive and relentless.

Transformative breathwork

The practice of transformative breathwork allows you to cultivate an inner stillness, a calm amidst the storm of your thoughts and emotions. From this state of inner peace and clarity, you can better navigate life's challenges with resilience and grace.

Stay connected with Rex

Young men sitting on rock overhang looking at ocean shoreline below

Are you ready to risk being true to yourself?

mindset mentoring
ice baths

[Y]our experiences

We offer different combinations of mindset mentoring, breathwork and ice baths to meet you wherever you are on your journey to your true self. Once you are able to be your authentic self, then your life choices become obvious, enjoyable and stress free.

Breath & Ice Experience


Our Breath & Ice Experiences are held at Yuraba Conference Centre in Brisbane. Rex takes the group through a guided breathwork session followed by an ice bath recovery.

Team Mind & Breath Experience

for teams by appointment

Our Team Mind & Breath Experience is a tailored experience for team building and development. Successful team function is based on healthy team function...

Monday Mentor

MIND | BREATH | reset - 45 mins
weekly online group

Start your week with a mindset spirit of focus and confidence, breathe life into your goals and get your head right with Rex for a phenomenal week. It’s as easy as….

1:1 Performance Coaching

1 HR
by appointment

Every great performer walks through their journey to the top with a mentor beside them. The objectivity to get out of your own way requires a skilled leader who challenges your limitations and honours your goal even when you give up in moments of distraction and self deception.

1:1 Half Day Focus Experience

Mind DEEP DIVE | breath | ICE - 4 HRS
By appointment

Our Coaching Immersion Experience is a tailored intensive coaching deep dive incorporating the right combination of experiences to assist you in achieving your potential and in continuing to be at your best. 

Bali Retreat

Ancient Wisdom | Future Success - 5 Days

We invite you into this ancient place to refresh, rest, learn and purify in private ceremonies under ancient water fountains; enter temple rituals with village priests with the truly local people off the tourist track.
Spots are limited, register now to avoid missing out!

External image of amazing event space as part of hotel in Ubud, Bali.
External image of amazing event space as part of hotel in Ubud, Bali.
Rex Urwin lino cut of portrait image with hat - decorative use next to quotes.
"You lose everything worth having in the moments when you hold back."

What our clients say

“I have been a client of Rex's for many years. I have found Rex's ability to look holistically at my challenges and opportunities for growth to be exceptional. As an owner of an executive recruitment company, I have met with literally hundreds of "executive/life coaches" over the years, almost all of whom I would never work with or refer clients to. Rex is one of the best and I can't recommend him more highly.”
Head shot of Richard Triggs

Richard Triggs

Founder & CEO, Arete Executive

“I will be forever grateful that I found Rex. He came highly recommended and I now understand why. I was frustrated and couldn't change patterns that were on repeat in my business, my overall health and my personal life in general. Rex has used amazing techniques to change my life for the better and I am excited about the journey we are on together. It's literally life-changing. I wish everyone would take the time and do the work to improve their overall awareness... Life is great! Let Rex help you go from strength to strength... You won't look back.”
Head shot of Leah Blackford.

Leah Blackford

Director & Founder, Furious Finance

"Really good to be back. And probably what I noticed by missing these Monday morning sessions, I probably haven't dealt with little issues that have popped up along the way. Just listening to what you're saying today, Rex. So probably become too relaxed and too, I suppose not on the ball. Yeah. And which is good. You've gotta have time to be relaxed and just, just do nothing. But when little things have popped up, I probably haven't been ready to deal with them. Okay. And I think this, what the Monday morning sessions do for me is it just is a little pep up every week to get me back into the mind frame. Just to be, to be ready to enjoy everything and sort of keep going. And I tend to handle the issues that pop up a lot better when I've had the bloody session. So I've really missed the last month or so of not not seeing everyone. And Energize, energize the bunny going."
Head shot of Peter Marsh.

Peter Marsh

Director, Marsh Tincknell

“Rex has been my mentor and mindset coach since 2016, at which time I was going through some significant business and personal issues. I was stressed and my life was a constant struggle and I felt like I was drowning everyday. I knew what I wanted to achieve, but just couldn't seem to get there despite years of "personal development" book, courses and coaches. Rex digs deep into why we are a certain way and HOW to move to the person we want to be. My business and personal life are a million mile from where they were back then. I wish everyone could experience the phenomenal and life changing coaching and mentoring that Rex and Catherine offer. If you are thinking of working with Rex, I suggest jumping on it in a heartbeat.”
Head shot of Jane Eyles-Bennett.

Jayne Eyles-Bennett

Founder & Director, Hot Space

"Honestly, it’s been my favourite way to start a day for a long time. Rex sets the scene with a new theme each Monday morning, ironically usually something that is reflective of what you may be thinking of or channeling and from there he initiates a breathwork practice, usually two types. The breathwork is amazing and something I can not speak highly enough, add that to the theme of the session and being in a room full of like minded individuals, it’s the perfect way to set up your day or week to put you in a state of gratitude and optimism. Cannot recommend Monday Mentor enough."
Head shot of Aaron Thompson.

Aaron Thompson 

Position, Company name

"Rex has a rare and unique offering, and I would highly recommend his work and team to anybody who is looking to evolve as an individual as well as become the best version of themselves.  Much love and blessings."
Head shot of Georgie Mariouklas.

Georgie Mariouklas

Beyond Payments

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