Transform your mindset and manage your thinking...
...through life changing coaching, breathwork and ice baths.
our approach
For over three decades, I have committed my life to an in-depth exploration of a broad range of academic and traditional disciplines. My journey has led me through a rich landscape of knowledge, all with the aim of understanding the full spectrum of human potential and experience.
My journey, as hard as it was, opened me up to an unexpected treasure: a deeper sense of empathy and love. I began to understand the struggles of others, not just from an intellectual standpoint, but on an emotional, human level. The roadblocks I encountered are not unique to me, and this realization birthed a profound connection to those around me who are also on their own journeys.
True care is at the core of everything I do. My team and I will stand by you throughout your journey, offering steadfast support that knows no bounds. Together, we'll build a lasting relationship based on trust and genuine care.
I offer an environment steeped in trust, free from judgment. Step into a space of unwavering, unconditional love – a sanctuary where spirituality intersects safety for transformative growth.
His journey from being on the streets in his teen years in a world of searching for meaning through to spending time in hippy communes in the 70s to jungles of Borneo in Indonesia immersing in indigenous cultures learning ancient wisdoms and practices, coupled with degrees in behavioural sciences and metaphysics Rex’s education has been immersive and relentless.
The practice of transformative breathwork allows you to cultivate an inner stillness, a calm amidst the storm of your thoughts and emotions. From this state of inner peace and clarity, you can better navigate life's challenges with resilience and grace.
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Are you ready to risk being true to yourself?
[Y]our experiences
We offer different combinations of mindset mentoring, breathwork and ice baths to meet you wherever you are on your journey to your true self. Once you are able to be your authentic self, then your life choices become obvious, enjoyable and stress free.
Breath & Ice Experience
Our Breath & Ice Experiences are held at Yuraba Conference Centre in Brisbane. Rex takes the group through a guided breathwork session followed by an ice bath recovery.
Team Mind & Breath Experience
Our Team Mind & Breath Experience is a tailored experience for team building and development. Successful team function is based on healthy team function...
Monday Mentor
Start your week with a mindset spirit of focus and confidence, breathe life into your goals and get your head right with Rex for a phenomenal week. It’s as easy as….
1:1 Performance Coaching
Every great performer walks through their journey to the top with a mentor beside them. The objectivity to get out of your own way requires a skilled leader who challenges your limitations and honours your goal even when you give up in moments of distraction and self deception.
1:1 Half Day Focus Experience
Our Coaching Immersion Experience is a tailored intensive coaching deep dive incorporating the right combination of experiences to assist you in achieving your potential and in continuing to be at your best.
Bali Retreat
We invite you into this ancient place to refresh, rest, learn and purify in private ceremonies under ancient water fountains; enter temple rituals with village priests with the truly local people off the tourist track.
Spots are limited, register now to avoid missing out!
Join us in Bali
6-12 October 2024
Breathe the unique scent of Bali to reconnect with the truly calm nature deep within you. You will learn sustainable thinking that will change the way you design your life and how you value the way you enjoy and find happiness.
6 day retreat with Rex Urwin & Catherine Connolly
Limited to 30 participants
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