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rexurwin

rex urwin

Executive Mindset, Breathwork, Life Coach, spiritual coach

Greetings, and welcome to this space of connection and inspiration. I am thrilled to have the opportunity to engage with you here, and I eagerly anticipate the possibility of our future interactions. I am here to guide you on this transformative journey towards the fulfillment of your deepest desires. Together, let us unlock the boundless potential that lies within, and embark on a path of joy, success, and meaning.'

Allow me to offer you a glimpse into my own motivations, my "why," and the legacy that fuels my passion for transformative work. I am here to share insights, offer guidance, and spark meaningful conversations that propel us towards a future defined by purpose, possibility, and profound fulfillment. If you're curious to learn more, I encourage you to reach out and inquire further—I am here to facilitate your journey towards greatness.

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catherine connolly

leadership, human relations, personal growth

Catherine, with her extensive knowledge and experience, is your conduit to transforming cherished dreams into reality. She skillfully guides you through the complexities of quantum science and NeuroCoding, making metaphysical concepts practical and applicable for manifesting your vision. As you journey with her, you transition from hoping to knowing, from aspiring to living your greatest life. Catherine offers more than knowledge; she introduces you to the transformative secrets that are the pivot points of life's rich tapestry, while ensuring this enlightening journey is marked with joy and discovery. Immerse yourself in the authentic, sacred beauty of your true nature, and experience not just a transformative journey, but a soulful exploration.

Your journey with Catherine isn't just about transformation—it's a heartful, powerful journey of self-discovery and profound manifestation.

Our Clients Speak

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OUR APPROACH

We guide people home to themselves by offering a variety of experiences that combine mindset mentoring, breath work and ice baths alongside their own unique philosophies:

Science based

For over three decades, we have committed our life to an in-depth exploration of a broad range of academic and traditional disciplines. our journeys has led us through a rich landscape of knowledge, all with the aim of understanding the full spectrum of human potential and experience.

Unwavering support

True care is at the core of everything we do. Our team will stand by you throughout your journey, offering steadfast support that knows no bounds. Together, we'll build a lasting relationship based on trust and genuine care.

Experience & wisdom

His journey from being on the streets in his teen years in a world of searching for meaning through to spending time in hippy communes in the 70s to jungles of Borneo in Indonesia immersing in indigenous cultures learning ancient wisdoms and practices, coupled with degrees in behavioural sciences and metaphysics Rex’s education has been immersive and relentless.

My journey

My journey, as hard as it was, opened me up to an unexpected treasure: a deeper sense of empathy and love. I began to understand the struggles of others, not just from an intellectual standpoint, but on an emotional, human level. The roadblocks I encountered are not unique to me, and this realization birthed a profound connection to those around me who are also on their own journeys.

Connected & judgement free

We offer an environment steeped in trust, free from judgment. Step into a space of unwavering, unconditional love – a sanctuary where spirituality intersects safety for transformative growth.

Transformative breathwork

The practice of transformative breathwork allows you to cultivate an inner stillness, a calm amidst the storm of your thoughts and emotions. From this state of inner peace and clarity, you can better navigate life's challenges with resilience and grace.

"You lose everything worth having in the moments you hold back."

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    What Our Clients Say

    “Rex has a rare and unique offering, and I would highly recommend his work and team to anybody who is looking to evolve as an individual as well as become the best version of themselves.  Much love and blessings.”

    Georgie Marioukias

    Georgie Marioukias

    CEO, Beyond Payments

    “Honestly, it’s been my favourite way to start a day for a long time. Rex sets the scene with a new theme each Monday morning, ironically usually something that is reflective of what you may be thinking of or channeling, and from there he initiates a breathwork practice, usually two types. The breathwork is amazing and something I can not speak highly enough, add that to the theme of the session and being in a room full of like-minded individuals, it’s the perfect way to set up your day or week to put you in a state of gratitude and optimism. Cannot recommend Monday Mentor enough.”

    Aaron Thompson

    Aaron Thompson

    Jane Eyles-Bennett

    Jane Eyles-Bennett

    Founder & Director, Hot Space

    “Really good to be back. And probably what I noticed by missing these Monday morning sessions, I probably haven’t dealt with little issues that have popped up along the way. Just listening to what you’re saying today, Rex. So probably become too relaxed and too, I suppose not on the ball. Yeah. And which is good. You’ve gotta have time to be relaxed and just, just do nothing. But when little things have popped up, I probably haven’t been ready to deal with them. Okay. And I think this, what the Monday morning sessions do for me is it just is a little pep up every week to get me back into the mind frame. Just to be, to be ready to enjoy everything and sort of keep going. And I tend to handle the issues that pop up a lot better when I’ve had the bloody session. So I’ve really missed the last month or so of not seeing everyone. And Energize, energize the bunny going.”

    Peter Marsh

    Peter Marsh

    Director, Marsh Tincknell

    Leah Blackford

    Leah Blackford

    Director & Founder, Furious Finance

    “I have been a client of Rex’s for many years. I have found Rex’s ability to look holistically at my challenges and opportunities for growth to be exceptional. As an owner of an executive recruitment company, I have met with literally hundreds of “executive/life coaches” over the years, almost all of whom I would never work with or refer clients to. Rex is one of the best and I can’t recommend him more highly.”

    Richard Triggs

    Richard Triggs

    Founder & CEO, Arete Executive

    Rex is an exceptional high-performance coach/mentor who has transformed my life. His expertise helped me rewire my mindset, addressing both business challenges and family values with incredible precision. He’s opened my eyes to new ways of interacting with friends, colleagues, and family, making a profound impact on my personal life.

    Rex’s unique ability to identify hidden issues and push me to experiment has been a game-changer. I’ve become more open, embracing growth in areas I didn’t even realize needed improvement. His coaching has allowed me to enjoy deeper connections with my family, colleagues and friends, understanding their personalities and refining my communication skills. I’m immensely grateful for Rex – he’s a true catalyst for positive change, and I can’t recommend him enough.

    Chris Munro

    Chris Munro

    Director, Munro Designed Homes

    Rex has the ability to walk beside you, opening doors in your mind that you didn’t know existed.  He provides guidance through what feels like overwhelming and complex challenges with no way out.  Just when you think “Where is this going”… Rex opens your eyes and subconscious to a whole new viewpoint and way of thinking, giving you clarity and a sense of purpose. If you want to expand your mind, and increase your awareness of self and what you are truly capable of, Rex will take you on that journey.

    Rhiannon Vines

    Rhiannon Vines

    Rex has had a huge influence on my life since we connected in 2009.  My health, family, business and confidence have all been greatly enhanced under Rex’s coaching and exposure to new ways of thinking.  Some things have seemed a bit woo-woo at first, but I’ve learned to trust The Man, lean in and be open to new possibilities.  I have, and will continue to, recommend family and friends wanting to learn more about what is possible for them, to see and be guided by Rex.  Whatever is on your mind, whatever is going on, you will get value from being inspired and mentored by Rex.  Do it!

    Neil Macdonald

    Neil Macdonald

    Principal, Senior Adviser, Fairway Financial Advice

    Monday Mentor sessions have become my weekly ‘reset’ button, helping me refocus and step into each week with renewed energy and clarity.

    These sessions have helped me boost my awareness of my thoughts and emotions, enabling me to make powerful choices. They’ve also instilled in me a routine of mastering the fundamentals that lead to success.

    In a nutshell, the Monday Mentor sessions have been my secret to starting each week in a powerful way. Xxx

    Ange Macdonald

    Ange Macdonald

    I attended the breathwork and ice bath session and it was one of the MOST amazing experiences that I’ve ever had. 

    I’ve done one-on-one breathwork sessions before, but this group session was even more powerful.

    I was a bit scared of the ice bath experience, but Rex guided us through the whole thing in such a wonderful and caring way. 

    I’m so glad that I took part in the ice bath experience and I felt amazing afterwards.

    Leanne Stockwell

    Leanne Stockwell

    Naturopath