Sharing a brief thought to add value to your day.
I understand your busy creating your dreams.
Remember Formula One drivers have pit stops. These are not for stuffing about, but they are strategic and designed to refresh, rejuvenate and maintain. They win races through taking the time to manage the equipment. To an unskilled observer a pit stop could appear as a risk of losing your position in the field. However upon closer scrutiny they increase odds to win. They do not wait to be exhausted, they take rest at the peak of performance.
So herein lies the lesson. Take managed time out strategically throughout your week or even day and defrag, be still and breathe. When you return your mind will be more effective for longer.
Enjoy. I love you being on your game.