Breath Easier: Simple Tips for Enhanced Mental Well-Being
There is so much chat about mental health and well-being and it’s complex and overwhelming.…
Slow Your Breath and Relax Your Brain -Breathwork
The phenomena of stress in life appears to be increased at present for many people.…
Seeing Beyond the Stress: How to Shift Focus and Recognise the Good
When we fixate we shut out many areas that are also going on at the…
The Currency of Time is our Greatest Wealth.
Overwhelm is of course where the brain is unable to cope with the amount of information we are trying to process. This has two simple reasons...
Gaining Focus
Your management of your breath, imagination, emotion, spoken words and implementation are the foundation of your results.
Positively Influence your day
Just a quick note that might positively influence your day. When you slow your breath...
Take the Pitstop
I understand you are busy creating your dreams. Remember Formula One drivers have pit stops for a reason...
The Healthy Stress called Hormesis
Our resilience is extraordinary, and our capacity to deal with change and bring creativity to challenge is infinitely capable.
A Simple way of Dealing with Overwhelm
Overwhelm is of course where the brain is unable to cope with the amount of information we are trying to process. This has two simple reasons...