Join us in Bali
22-27 October 2023
Bali Retreat
Mind, Breath & Ice
Come away with us, away from all the noise & distractions, to a place where time slows down and your heart beats in sync with the rhythm of nature, explore in the embrace of Pure Life.
We’ll meet you in the land of digital nomads, exotic flavours, where spirituality emanates from the very mountains. Join sacred rituals of the Balinese Hindu, the radiant colours and sounds of the temples, witness daily ceremonies and allow yourself to immerse deeply within you to a profound sense of peace you’ll find intoxicating.
We invite you into Ancient Wisdom | Future Success to refresh, rest, learn and release any stresses under ancient purification fountains. Luxuriate in opulent surroundings, succulent cuisines and feel renewed, alive and exhilarated. Bring to life your most authentic self and manifest your inner callings.
Learn and embrace the power of the feminine and masculine energies in ways that will delight and surprise you. This proven path raises your level of vibration and awareness allowing you to manifest and attract more of what you want in a grounded and practical way and removes the slog we often use to get ahead in our lives.
This October 2023 experience a very sacred journey to bring more balance, power, joy and harmony into your life.
This transformational Mind, Breath and Ice Retreat has been designed to take you deeply into your authentic powerful self and provides proven easy tools to continue, support and empower you to flourish even more strongly over time.
Imagine the bliss of breathwork in a setting overlooking the rice paddies, inhaling the warm spiritual air that blows gently through Bali, cleansing your spirit and mind.
From our time living in Bali and Kalimantan we infuse your learning experiences with the magic of cultures who still use the ancient ley lines and grids to position temples and villages and embrace rituals that maintain a peace and stillness pervading everyday life.
You will learn enlightened ways of thinking that will change the way you design your life and how you value the way you live, enjoy and experience happiness.
Master the secret distinctions that allow you to create the life you yearn to live by embracing the tools that bring practical repeatable steps to what may appear like magic as you see other’s lives blossom and thrive around you. Ignite the energy of truth within you and feel extremely blessed that you can step out of the matrix of illusion and fully experience the magic of your life on your terms.
Itinerary
Here is an itinerary overview for your retreat. The exact timing of some experiences, and special surprises will be confirmed closer to the time.
To enjoy this retreat you will need to arrive in Bali by Sunday 22nd October to join our orientation and meet your fellow inner explorers at 5pm. The retreat concludes on Friday 27th October at 4.30pm with the closing ceremony. Your flights from Bali can be booked for later that evening or enjoy further integration and downtime in a place of your choice in Bali.
Arrival | Check-in & Chillout
SUNDAY 22.10 2pm
5.00pm
Introductions and Ancient Wisdom ritual
Meet your retreat guides and experience a powerful defrag to allow your bliss to begin.
6.30pm
Personal time to enjoy and explore.
Day 01
Monday 23.10
7.00am
Meditation & breathwork with Rex
8.00am
Breakfast
9.30 – 11.00am
Setting the foundations with Catherine & Rex
11.00am
Morning fruit | swim | relax
12.00
Deep dive breathwork
1.00 – 2.00pm
Lunch
2.00 – 4.00pm
Workshop with Catherine & Rex
6.30pm
Group Dinner and cultural experience
Day 02
Tuesday 24.10
7.00am
Meditation & breathwork with Rex
8.00am
Breakfast
9.30am
Activities with Catherine & Rex
1.00 – 2.00pm
Lunch
2.00 – 4.00pm
Workshop with Catherine & Rex
finishing with 1 hour deep dive breathwork
Free evening.
Enjoy the magic of Bali
Day 03
wednesday 25.10
7.00am
Meditation & breathwork with Rex
8.00am
Breakfast
9.30am
Workshop with Catherine & Rex
1.00 – 2.00pm
Lunch
2.00 – 5.00pm
Workshop with Catherine & Rex
6.30pm
Dinner at resort
Day 04
thursday 26.10
7.00am
Meditation & breathwork with Rex
8.00am
Breakfast
9.00am
Workshop with Catherine & Rex
followed by breathwork & ice baths
1.00 – 2.00pm
Lunch
2.00 – 5.00pm
Workshop with Catherine & Rex
6.30pm
Free evening
Day 05
friday 27.10
7.00am
Meditation & breathwork with Rex
8.00am
Breakfast
9.00am
Workshop with Catherine & Rex
1.00 – 2.00pm
Lunch
2.00 – 4.00pm
Workshop with Catherine & Rex
4.00pm
Program conclusion including closing ceremony
Your facilitator team
Rex and Catherine have over 25 years of experience in running successful events, and celebrated the most wonderful accomplishments with thousands of participants whose lives have been transformed through their work.
Ancient Wisdom was developed as a graduate program for those who have experience and wish to move to a much greater level of living their life and expanding their leadership potentials.
Ancient Wisdom | Future Success is one of Catherine’s most powerful signature programs. We are thrilled to relaunch it this year and deepen the profound nature of this program with even more inspiring activations that will make you so grateful to have given yourself the gift of joining us.
Catherine’s extensive knowledge and experience brings you the most wonderful opportunities to understand, transform and bring your most precious desires from mere dreams to reality as she walks you through quantum science and NeuroCoding with practicality so these metaphysical concepts and your vision manifest into your life. Get ready to be the person who fully lives your own greatest life. Let go of hoping and know the inevitability of enjoying what you intend. Learn the secrets that make all the difference and have a lot of fun exploring this beautiful and sacred island with guides who have lived and been part of local authentic Balinese village life.
The most passionate loving mentor and teacher who’s life work is to facilitate people’s journeys into their essence and truth to find their heart driven authenticity and potential.
He brings mindset, wisdom, breathwork and ice into a dance for you to smash the pain and fear of being truly yourself.To be with him in Bali will change your life and reconnect you to your permission to be you. His adventure for living and diving into being truly alive is magnetic and unconditionally loving, allowing you to immerse into one of the most safe environments to explore yourself on the planet.
Rhonda thrives on creating extraordinary client experiences. She will oversee the organisational part of the event from your initial enquiries to ensuring you have a smooth transfer post retreat.
Packages & Booking
Our luxury packages include:
- 5 day transformational guided workshops with Rex Urwin & Catherine Connolly.
- Diving into the Divine Feminine and honouring your unique power led by Catherine.
- Daily meditation & breath work classes led by Rex.
- Ice bath sessions led by Rex.
- Yoga led by Rebecca Jackson.
- 5 nights accommodation at the exclusive five star Kuwarasan Resort, Ubud - select your delight below.
- Relaxing massage in resort spa
- Cultural music and dance experience
- Special activities and surprises
- 4 follow up group zoom laser coaching sessions for full integration and manifestation led by Catherine
- Airport transfers to and from resort (Sunday and Friday), transfers to all included activities taking place outside the resort.
- Meals included: daily breakfasts, lunches, afternoon tea and 2 dinners (Monday & Wednesday).
What our guests say...
A unique experience awaits...
...this is a unique personal journey shared with friends you may not have met yet.
FAQs
Here are some of our most frequently asked questions answered.
The nearest airport to the retreat villa is Ngurah Rai (Bali) International Airport (DPS), Denpasar in Bali.
From here it is a 2 hr journey to the resort.
If you wish to have time in Bali before or after the actual retreat, you can find your own accommodation anywhere you wish or we are happy to make some suggestions if you wish. Please contact us directly with your enquiries.
No, flights to and from Bali are NOT included in our packages. Please book these as soon as possible and email the details to Rhonda@mindmatters.me. To enjoy the full experience of this retreat you will need to arrive at the Kuwarasan by Sunday 22nd October and allow travel time to join our meet & greet at 5pm. The retreat finishes on Friday 27th October at 4.30pm and your flights out of Bali can be booked for later evening.
Yes, please arrange your travel insurance as soon as possible and forward the details to Rhonda. Arrange your own travel insurance when booking your flights. Our packages do not include travel insurance.
If you are spending some time in Bali prior to the Retreat please discuss your needs directly with us to see what can be arranged. Our inclusive Kuwarasan resort to airport transfers are available on Sunday the 22nd around midday to the resort and Friday the 27th October back to the airport.It is highly recommended that you take some time to explore and relax further before returning home. Options for transfers can be arranged when your details have been provided to us.
Depending upon requirements for your airline and Bali at the time of travel this is changeable. We are happy to share any knowledge we have regarding exemption or current requirements.
Dietary requirements will be accommodated. Please confirm your specific requirements when you complete your Additional Travel Information form which we will email to you once your booking is confirmed.
- Airfares
- Travel Insurance
- Additional treatments
- Additional meals & drinks
- Activities in your free time
Your travel insurance should be comprehensive for this. Deposits and some fees may be forfeited depending upon the timing of cancellation due to much of the costing involved being paid ahead of time to external providers for your comfort and enjoyment.
This is a retreat which explores your own uniqueness and individuality. Most people are by themselves and some will be couples or family. We specialise in creating a safe place where you can travel solo without being alone. However, with 25 years of experience we know that our retreat attracts like-minded people that no matter what age group, background, or body type you belong to, you’ll find yourself among others who are positive, interesting, supportive and fun.
Our exclusive retreat caters for a maximum of 30 guests.
The age group is broad and varies. With over 25 years of experience in this field we know that our retreat attracts like-minded people that enjoy each other’s company no matter what age group, background, or body type you belong to, you’ll find yourself among others who are positive, interesting, supportive and fun.
Still have questions?
Click the button below to ask Rhonda via email and she will be more than happy to help you!
