I thought I would give you a friendly reminder about the importance of being kind and compassionate to yourself—just like you would be to a dear friend or a child you love. This really helps in managing stress and achieving a balanced connection between your heart and brain.When we treat ourselves kindly, we feel happier and more at peace. …

It is a wonderful thing that we are incredibly capable of being the ultimate authority in our own lives.  Yet at times it appears that we are at the whim of others, whether it is politics, friends, family or the current climate in the world.What if, even though these circumstances, situations, and challenges may exist, the…

It is not always easy to stop and look around and appreciate the moment in today’s fast-paced world. In fact it’s very easy to feel overwhelmed by the constant stream of information and demands on your attention. Cognitive overload can sneak up on us, if you let it and really can have a detrimental effect on…

I don't know what it is like for you, and yet I imagine if you are conscious, you are aware of just how much your attention is being pulled in all directions these days.With so much information and so many sources vying for your attention simultaneously, it's no wonder many of us feel an incredible sense of brain overload. The tricky part…